Methi Dal | Methi Dal Fry | Methi Dal recipe with fresh Fenugreek leaves

So this is the third recipe on the back-to-back series on fresh fenugreek leaves. And today I bring a dal recipe with fresh methi leaves, Methi Dal. This is a simple and yet flavourful preparation with methi leaves. Instead of making plain dal fry, you can add a handful of methi leaves and you get the nutrients from the leaves as well as a variation to that monotonous dal recipe as well :) In this recipe I have used tur dal. You can use moong dal or channa dal or a combination of dals as well. This is yet another recipe where the bitterness of the methi leaves is very subtle and is balanced well with the sweetness from the dal. Hence this recipe sneaks it's way often into my menu :) The other methi recipes in the blog are Methi Paratha, Methi Malai Matar & Aloo Methi

I Took: 

Preparation Time: 10 minutes

Cooking Time: 30 minutes

 

Serves : 2-3 persons

I Used:

Tur Dal	-	½ cup
Methi Leaves	-	½ cup - tightly packed - chopped
Oil/Ghee	-	3 tbsp
Cumin Seeds	-	1 tsp
Ginger	-	1 inch piece - finely chopped
Garlic	-	3-4 nos - finely chopped
Onion	-	1 small sized - chopped
Tomato	-	1 small sized - chopped
Red Chilly powder	-	½ - 1 tsp
Asafoetida	-	1 pinch
Garam Masala	-	½ tsp
Water	-	1 - 1.5 cups ( As Needed)
Salt	-	As Needed
Turmeric Powder	-	½ tsp

The Way:

1. Take the tur dal in a bowl. Rinse it well 2-3 times and then soak in water (1.5-2 cups) for ½ an hour

2. Then take the soaked tur dal along with that water in a pressure cooker. Add turmeric powder and salt and pressure cook till it is soft and cooked. It takes 3 whistles in high and 3-4 whistles in medium for me. If you do not have time to soak then the cooking time could be more and you should cook them for 8-9 whistles

3. Pluck the fenugreek leaves and discard the stem. Rinse the leaves in water nicely for 2-3 times so that all the mud and dirt sticking onto the leaves get removed. Then chop them finely and keep aside

4. Heat oil/ghee in a pan. Splutter cumin seeds

5. Add the finely chopped ginger & garlic and saute for 2-3 minutes on a low flame

6. Then add the finely chopped onions (and salt) and saute for 3-4 minutes

7. When they become translucent, add the red chilly powder and asafoetida and give a quick stir and saute for another 2 -3 minutes till the raw smell of red chilly powder goes away

8. Then add the chopped tomatoes and give a quick stir. Allow the tomatoes to soften and turn mushy. Saute in between

9. Once the tomatoes turn mushy, add the chopped methi leaves. Saute till the leaves wilt and oil starts to leave the sides 

10. When done, add the cooked dal to this. Then add required water for your desired consistency). Check salt and add more if needed

11. Stir well and then simmer for another 8-9 minutes

12. Finally add garam masala and give a quick stir. Switch off the flame

Serve hot with rotis or parathas or steamed rice!

Notes:

• To reduce the bitterness of the methi leaves, soak the leaves in salt water for 10 minutes. But if you can, omit this step as the nutrients will be lost by soaking the leaves in salt water. But for this recipe, it will taste good without doing this as the bitterness of the methi leaves is well balanced by the sweetness from the tur dal

• Instead of tur dal you can use moong dal or channa dal or a combination of 2-3 lentils

Cheers,
Chitz

Aloo Methi | Punjabi Aloo Methi Ki Sabji | Potatoes with Fenugreek Leaves

I started using methi leaves extensively in my routine after coming to Pune :) And I'm loving it. Both for it's health benefits as well as for the yummy dishes that can be made with them.. Aloo Methi is one such recipe that I'm absolutely in love with. In fact I started liking this more after our trip to Dapoli and having it there in the home stay. You pair anything with potato, it sure is going to taste yum right ;) But this one was very simple with minimal ingredients and the flavour of the methi being beautifully balanced by the slightly fried potatoes. It was just yum. So from then on, I keep my aloo methi simple with minimal flavours and it's definitely very yum with just plain parathas or rotis or rice & dal as well. 

Some other Methi recipes that might pick your interests might be

Methi Paratha

Methi Malai Matar
Methi Dal

I Took: 

Preparation Time: 20 minutes

Cooking Time: 30 minutes

 

Serves : 2-3 persons

I Used:

Aloo	-	2 medium sized - cubed
Methi	-	2 cups heaped (before chopping)
Oil/Butter	-	2 tbsp
Cumin seeds	-	½ tsp
Green Chilly	-	2 nos - slited
Asafoetida	-	¼ tsp
Salt	-	As Needed

The Way:

1. Pluck the fenugreek leaves and discard the stem. Rinse the leaves in water nicely for 2-3 times so that all the mud and dirt sticking onto the leaves get removed

2. Then soak the leaves in salt water for 10 minutes to remove the bitterness of methi. This step is optional. You can omit this step if you do not want. After 10 minutes, squeeze the leaves in your palm to remove water. Then chop them finely and keep aside

3. Rinse, peel and chop the potatoes into bite sized cubes

4. Heat oil/butter in a pan. Splutter the cumin seeds. Then add the cubed potatoes

5. Saute the potatoes for a few minutes till they turn crisp and the edges start turning slightly golden in colour

6. Then add the slit green chillies and asafoetida and give a quick stir

7. Now add the chopped methi leaves and salt and give a stir. Allow the methi leaves to cook on a low flame

8. The methi leaves will start to leave water. Allow them to cook further (5-6 minutes) till the water dries up and the leaves are wilted

9. Saute for another 2-3 minutes after the water has dried up. The sabzi should become completely dry

Serve with parathas or dal-rice combo!

Notes:

• You can use normal potatoes or baby potatoes for this recipe

• To reduce the bitterness of the methi leaves, soak the leaves in salt water for 10 minutes. But if you can, omit this step as the nutrients will be lost by soaking the leaves in salt water

• Instead of green chilly, you can use ½ tsp of red chilly powder as well

Cheers,
Chitz

Methi Paratha | Methi Roti | Methi ka Paratha | Fenugreek Leaves Flat bread

Are you a fan of methi? Well, I looove kasuri methi (dried methi leaves).. It definitely takes the North Indian dishes up a notch :) But the raw methi leaves? I like it if they do not have the bitter taste. The 'Methi Malai Matar' is one of my fav recipes using methi. So what many suggest is to soak methi leaves in salt water for 10 minutes and then to drain and use so that the bitterness is reduced. But what my mom says is that the nutrients will be lost if we are doing like that :D 

Still at times I do soak the methi in salt water and use coz otherwise it is very difficult to get me and my family to finish the dish :D And the exception is this paratha.. Here I use fresh methi leaves as such and I do not get that bitter taste in the paratha at all. And that's one more reason why I love making this paratha often :) I sometimes make in bulk and have them as a snack when hunger pangs strike :) It is healthy and also methi reduces your blood sugar level and is really good for diabetic patients as well as those with PCOS. But do not go overboard in a day too :) And now off to the recipe then..

Other methi recipes that might interest you would be Methi Malai Matar, Aloo Methi & Methi Dal

I Took: 

Preparation Time: 15 minutes

Cooking Time: 15 minutes

 

Makes : 6 small sized parathas

I Used:

Atta/Whole Wheat Flour	-	1 cup
Fresh Methi Leaves	-	½ cup - chopped
Green Chilli	-	1 small sized - finely chopped
Ajwain/Carom Seeds	-	¼ tsp
Garam Masala	-	½ tsp
Oil	-	2 tsp
Salt	-	As Needed
Water	-	Slightly less than ½ cup
Oil/Ghee	-	To roast the Chapathis

The Way:

1. Pluck the leaves off the stalks of the methi. Rinse the leaves well (2-3 times) in water. Drain them completely. Then chop the methi leaves finely and keep aside

2. In a bowl, take the atta and salt. Mix well

3. Then add the finely chopped green chilly, ajwain, garam masala, chopped methi leaves and 2 tsp oil and mix

4. Pour water little by little and knead to a smooth dough

5. Now once kneaded, divide them into 4-6 equal sized small balls. I love them small and hence make 6 parathas out of this quantity of atta

6. Dust the dough ball with some flour and then roll the parathas using a rolling pin. You can roll it thin or thick as desired. I keep it as thin as I can :)

7. Meanwhile heat a tawa. When the tawa is hot enough (you can see the flames starting to come), place one rolled paratha on it and allow it to cook

8. After a few seconds (around 15-20) flip the paratha and apply the oil/ghee (a few drops) and allow to cook for a few seconds

9. Then flip again and apply oil/ghee on the other side as well

10. Flip again a couple of times till the paratha is evenly cooked and has brown spots. Press the edges of the paratha with a spatula so that it gets cooked 

11. Repeat the same with the other dough balls and serve them warm with pickle and curd

Notes:

• You can make the atta and methi leaves ratio as 1:1 as well. I like it 1:½ so keep it that way

• If you do not like ajwain, you can omit them

• Can add chopped garlic (2-3 cloves) if you like. Play around the flavours as you like

• Use fresh methi leaves for a good tasty paratha

Cheers,

Chitz

Methi Matar Malai | Punjabi Methi Mutter Malai Recipe | Restaurant style methi mattar malai recipe

Blame it on the Instagram.. I had been drooling on the pics of the 'Methi Malai Matar' posted by many of the friends and so when I got hold of some fresh methi leaves and fresh green peas, I too set about to make some.. I always have a stock of malai in my fridge coz I make ghee at home from them. And I paired the yummy tasty methi malai matar with some hot phulkas and my lunch was done. Even Dhruv was licking off the gravy and had an extra chapathi that day ;) That's how this dish is.. creamy, sweet and mild even for a toddler. It's full of the fresh flavours of winter and gives you a rich yummy side dish for those soft phulkas and leaves your tummy full and content.. So why don't you too make use of the winter produce an make some of this yummy gravy?

The other methi recipes that might interest you would be Methi Paratha, Aloo Methi & Methi Dal

Preparation Time : 15 minutes

Cooking Time : 30-40 minutes

Serves : 3

I Used:

Methi/Fenugreek leaves	-	1 cup chopped leaves (refer notes)
Matar/Green peas	-	½ cup
Fresh Cream	-	4 tbsp
Oil/Ghee	-	2 tbsp
Sugar	-	1 tsp (refer notes)
Salt	-	As Needed
Water	-	As Needed

To Saute & Grind:

Oil Cumin seeds	- -	1 tbsp 1 tsp
Onion	-	1 big sized sliced
Ginger - Garlic paste	-	1 tbsp
Green Chilly	-	1 no
Cashews	-	2 tbsp
Khus Khus/Poppy seeds	-	2 tsp

The Way:

1. Pluck the fenugreek leaves and discard the stem. Rinse the leaves in water nicely for 2-3 times so that all the mud and dirt sticking onto the leaves get removed

2. Then soak the leaves in salt water for 10 minutes to remove the bitterness of methi. This step is optional. You can omit this step if you do not want. After 10 minutes, squeeze the leaves in your palm to remove water. Then chop them finely and keep aside

3. In a pan take the fresh green peas. Add little water and salt and boil them for 10 minutes. If using frozen green peas you can skip this step. If using dried peas, then pressure cook them for 3-4 whistles or till cooked

4. In a pan, heat oil. Splutter cumin seeds

5. Add the sliced/chopped onions and green chilly and saute till they turn translucent. Don't brown them much as the gravy will turn deeper in colour

6. Now add the ginger-garlic paste and saute for another 2-3 minutes till the raw smell goes away. Now switch off the flame and allow them to cool

7. In a mixer jar, take the sauteed mix, add the cashews and poppy seeds (khus khus) and grind them to a smooth paste. If you are not able to grind, add little water and grind

8. In a non stick pan/kadai heat oil. Add the ground paste and salt and saute. Keep the flame on low and saute for 2-3 minutes

9. Then add the chopped methi leaves and give a nice stir. Add little water (around 1/2 cup) and mix well. Simmer and allow to cook or 3-4 minutes

10. Then add the boiled peas and cream. Mix well. And allow it to cook in low flame for another 5 minutes. I used homemade malai (collected from boiled milk). If using homemade malai, freeze it and then whip it nicely before adding to the gravy. If using store bought cream add it as such without whipping

11. Now add sugar (optional) and mix well. Remove from flame. Garnish with coriander leaves and serve with hot phulkas

Notes:

• To reduce the bitterness of the methi leaves, soak the leaves in salt water for 10 minutes. But if you can, omit this step as the nutrients will be lost by soaking the leaves in salt water
• You can skip sauteeing the onions if you want. Just grind all the ingredients under 'To Saute & Grind' without sauteeing and then cook the ground paste for about 10-15 minutes till the raw smell and taste of the onions are gone
• If using homemade malai, freeze it and then whip it nicely before adding to the gravy. Using fresh malai from milk or using homemade malai whithout whipping will not give you that creamy texture

Cheers,

Chitz