Chiranga Olan | Bottle Gourd Olan | Churakka Olan | Surakka Olan | Lauki Olan

When the family loves Olan, I try to sneak in as many kind of veggies as I can into it :) Cheranga as such is not liked by us, but Olan with it is an exception. We love it when the bottle gourd is paired with the mild coconut milk and the soft crunch from the boiled red eyed beans.. I have already made olan with Zucchini and Pumpkin & Ash Gourd and this one is no different from them. It is simple to make and healthy and yummy too :) So let's see how to make this easy Olan with bottle gourd..

Serves: 2-3 persons

I Took: 

Preparation Time: 10 minutes

Soaking Time: 8 hours

Cooking Time: 30 minutes

I Used:

Cheranga/Bottle Gourd Red Eyed Beans/Vanpayar	- -	1 cup - cubed ¼ cup heaped (after boiling)
Green Chilly	-	2 nos - slited
Salt	-	As Needed
Coconut Milk	-	½ cup
Curry leaves	-	2 sprigs
Coconut Oil	-	1 tbsp

The Way:

1. Rinse and soak the vanpayar (red beans - I used 1/8 cup of the beans to soak) overnight for around 8 hours. In the morning, discard the water. Take the beans in a pressure cooker. Add enough water (around 2 cups) and salt and pressure cook till done. It took me 2 whistles in high and 2 in low. Keep aside

2. While they get cooked, extract the coconut milk and keep ready. I used around ½ cup of grated coconut and ¼ cup of water and ground it in a mixie till the coconut was smoothly ground. Then using a muslin cloth, extracted the milk from the ground coconut

3. Cut and discard the skin of the bottle gourd. Discard the thick pith if it's too ripe. Then cut them into thin cubes as shown in the picture. The thickness should not be more than ¼ inch along both width and length

4. Now take the cut pieces in a saucepan and add required salt and green chilly along with little water (¼ cup) (Instead of water you can also use 2nd coconut milk and boil the bottle gourd) and cook it till done. It will take around 15-20 minutes to get cooked

5. If there is excess water after cooking the bottle gourd, I remove them. Else the coconut milk becomes very thin

6. Add the cooked beans (a heaped ¼ cup) without water to the veggies. Give a gentle stir

7. Then add in the coconut milk and curry leaves and again give a gentle stir. Check the salt now. Add if required. Once the coconut milk is added, it should not boil. It should only get warm. And it would take about a minute or so. Switch off the flame. Add coconut oil and just swirl the pan

Transfer to the serving dish and serve along with rasam and pickle or as a dish in your Onam Sadhya leaf !

Cheers,
Chitz

Zucchini Olan | Kerala Onam Sadhya Recipe | Kerala Style Olan with Zucchini

This is one interesting Kerala Sadhya recipe that has been lying in my drafts for quite a while now. With Onam just around the corner, I thought to post it today so that if any of you want to try some interesting recipes for this Onam can do so :) Yes today's post is an Olan with Zucchini.. Olan is something that is always approved by the hubby, so I try and make as many varieties with the different veggies. Ash Gourd and Yellow Pumpkin are the most common ones used for making Olan, but you can also use Cheranga (Bottle Gourd) or Zucchini as well. While making Olan with yellow pumpkin alone I sometimes skip coconut milk. Believe me, it tastes yum too, a littler more subtle Olan. But with Cheranga and Zucchini, I don't skip coconut milk. Because those veggies as such are bland and coconut milk truly takes the flavour to the next level :) So let's now see how to make this easy and yummy olan with zucchini. If you are trying to make variety dishes with Zucchini, then this is not going to disppoint you for sure ! 

Serves: 2-3 persons

I Took: 

Preparation Time: 10 minutes

Soaking Time: 8 hours

Cooking Time: 20 minutes

I Used:

Zucchini	-	1 medium sized - ¾ cup heaped (after cutting)
Red Eyed Beans/Vanpayar	-	¼ cup heaped (after boiling)
Green Chilly	-	2 nos
Coconut Milk	-	½ cup
Salt	-	As needed
Curry leaves	-	A sprig
Coconut Oil	-	1 tbsp

The Way:

1. Rinse and soak the vanpayar (red beans - I used 1/8 cup of the beans to soak) overnight for around 8 hours. In the morning, discard the water. Take the beans in a pressure cooker. Add enough water (around 2 cups) and salt and pressure cook till done. It took me 2 whistles in high and 2 in low. Keep aside

2. While they get cooked, extract the coconut milk and keep ready. I used around ½ cup of grated coconut and ¼ cup of water and ground it in a mixie till the coconut was smoothly ground. Then using a muslin cloth, extracted the milk from the ground coconut

3. Cut and discard the skin of the zucchini. Cut them into thin cubes as shown in the picture. The thickness should not be more than ¼ inch along both width and length

4. Now take the cut pieces in a saucepan and add required salt and green chilly along with little water (¼ cup) and cook it till done. It will take around 12-15 minutes to get cooked

5. If there is excess water after cooking the zucchini, I remove them. Else the coconut milk becomes very thin. Add the cooked beans (a heaped ¼ cup) without water to the veggies. Give a gentle stir

6. Then add in the coconut milk and curry leaves and again give a gentle stir. Check the salt now. Add if required. Once the coconut milk is added, it should not boil. It should only get warm. And it would take about a minute or so. Switch off the flame. Add coconut oil and just swirl the pan

Transfer to the serving dish and serve along with rasam and pickle or as a dish in your Onam Sadhya leaf !

Cheers,

Chitz

Olan | Kerala Olan Recipe | Kumbalanga Mathanga Vanpayar Olan with coconut milk | Onam Sadhya Recipes

Ash gourd, Yellow pumpkin and Red Eyed Beans in coconut milk

Olan is one of my favourite Kerala recipes. It's a subtle dish that tastes mild and creamy. It can be made with or without coconut milk. I like both versions but I love the one with coconut milk more ! There can be many combinations of this recipe, with vanpayar (red eyed beans) and without it. You can also add both kumbalanga (ash gourd) and mathanga (yellow pumpkin) or either one.. It is a quintessential dish in an Onam Sadhya. 

When I make it on normal days mostly there will be some spicy side like a fish fry or chicken gravy. Else there will be pickles :) This time I had it with rasam and some tangy mango pickle. Another kinda comfort food for me :) If you use pressure cooker to cook this recipe, then it will be ready in less than 30 minutes. Slow cooking in a pan will time. So while making for an Onam Sadhya go with pressure cooker as it saves time for you. So let's see how to make this yummy and comforting Olan now..

Serves: 4-5 persons

I Took: 

Preparation Time: 15 minutes

Soaking Time: 8 hours

Cooking Time: 20 minutes

I Used:

Ash gourd/Kumbalanga	-	½ cup heaped (after cutting)
Yellow Pumpkin/Mathanga	-	½ cup heaped (after cutting)
Red Eyed Beans/Vanpayar	-	½ cup heaped (after boiling)
Green Chilly	-	2 nos
Coconut Milk	-	½ cup
Salt	-	As needed
Curry leaves	-	A sprig
Coconut Oil	-	1 tbsp

The Way:

1. Rinse and soak the vanpayar (red beans - I used ¼ cup of the beans to soak) overnight for around 8 hours. While making the olan, discard the water. Take the beans in a pressure cooker. Add enough water (around 2 cups) and salt and pressure cook till done. It took me 2 whistles in high and 2 in low. Keep aside

2. While they get cooked, extract the coconut milk and keep ready. I used around ½ cup of grated coconut and ¼ cup of water and ground it in a mixie till the coconut was smoothly ground. Then using a muslin cloth, extracted the milk from the ground coconut

3. Cut and discard the skin of the ash gourd and pumpkin. Discard the seeds along with the soft middle portion as well. Cut them into thin pieces as shown in the picture. The thickness should not be more than ¼ inch along both width and length

4. Now take the cut pieces in a cooker and add required salt and green chilly along with little water (¼ cup) and pressure cook it till done. I kept 1 whistle in high and 2 in low. Alternately you can cook in a pan as well, only difference would be that it would take time

5. Now once the pressure is released from the cooked veggies, open the cooker. Again switch on the flame. If there is excess water after cooking the veggies, I remove them. Else the coconut milk becomes very thin. Add the cooked beans (a heaped ½ cup) without water to the veggies. Give a gentle stir

6. Then add in the coconut milk and curry leaves and again give a gentle stir. Check the salt now. Add if required. Once the coconut milk is added, it should not boil. It should only get warm. And it would take about a minute or so. Switch off the flame. Add coconut oil and just swirl the cooker

Transfer to the serving dish and serve along with rasam and pickle or as a dish in your Onam Sadhya leaf !

Cheers,

Chitz