Showing posts with label Long Beans. Show all posts
Showing posts with label Long Beans. Show all posts

Tuesday, 29 August 2017

Kerala Style Aviyal Recipe | How to make Kerala Avial | Onam Sadhya Recipe Aviyal


Aviyal.. The word literally translates to concotion or a mixture of different things! That's what this dish is also all about. It is a beautiful collection of different veggies cooked together along with curd and coconut. And it is a potpourri of all different kinds of taste like salt, sour, sweet and bitter.. Curd gives the sourness and a little bit of bitter gourd gives the bitterness. 

According to Wikipedia, the origin of Aviyal is 

'It is supposed to have been invented by Bhima (one of the Pandava brothers) during their exile. According to the legend, when Ballav (Bhima's name during this time) assumed his duties as the cook in the kitchen of Virata, he did not know how to cook. One of the first things he did was to chop up many different vegetables, boil them together and top the dish with grated coconut. There are mythological variations. Bheema is said to have prepared Avial, when there were unexpected guests for King Virata and he needed to serve meals for them. There was no sufficient vegetables to cook any single recipe for side dish, so Bheema used what ever available vegetables to make a new dish, which came to be known as Avial'

Different parts of Kerala cook this dish in a slightly different manner from one another. Some use cumin seeds while some don't. Some cook the veggies in curd whereas some add curd in the end. My version of this recipe is from my MIL who makes them in Malabar (to be exact, Nilambur) style. I am specifically saying that coz the Calicut version (which is just a 1.5 hour drive from Nilambur) has an entirely different taste ! And my fussy eater (when it comes to veggies) hubby doesn't seem to like any other version other than this ;) But I must confess, that this is one of the best aviyals that I have had as well. I have lived in many places in Kerala like Trivandrum, Kollam, Kottayam, Kochi, so I can very well vouch for this version ! And this is one dish that I actually look forward to whenever I visit Kerala :) 

The key and the time consuming part of making this dish is cutting the veggies. All the veggies should be cut to equal lengths. And make it as thin as you can so that it cooks faster and blends in well ! During Onam, it seems that it was Deeps' duty to cut these veggies to perfection. And this is done on the night before Thiruvonam. Veggies are cut and kept ready for cooking the next day so that it is easier to finish off that big list of dishes for the Sadhya.. So let's move on to see how this lipsmacking traditional Kerala style aviyal is made !




Serves: 5-6 persons


I Took: 

Preparation Time: 30 minutes

Cooking Time: 30 minutes


I Used:


Ash Gourd/Kumbalanga - Around 200 gm
Drumstick/Murungakya - 2 medum sized
Elephant Yam/Chena - Around 100 gm
Kaya/Raw Banana - 1 medum sized
Carrot - 1 medum sized
Bitter Gourd/Pavakka - A quarter of a medium sized one
Long Beans/Payar - Around 10 nos
Curd - ½ - ¾ cup
Coconut Oil - 1 tbsp
Curry Leaves - A sprig

To Grind:

Coconut

-        ¾

 cup
Green Chilly - 2 nos
Curry leaves - 2 sprigs


The Way:



1. Cut all veggies into thin slices lengthwise of approximately 2 inches of length. All the veggies should be cut to the same length. The thinner the better. It will get cooked faster

2. Now take all the cut veggies in a wide pan or uruli if using one. Add salt, turmeric powder and chilly powder and little water (approximately 1/4 cup) give a gentle stir

3. Allow it to come to a boil. Once the water starts boiling, reduce the flame and cover the pan and cook till the veggies are almost done. The yam and long beans take the longest time to cook. So the test is to check if they are cooked


4. Meanwhile grind together grated coconut, green chillies and curry leaves in a blender. Do not add water. It should not become smooth. 3-4 pulses should be enough

5. Now add whisked curd. Whisk the curd once using a whisk or give a quick pulse in mixie. If the curd has lumps it will be difficult to get it blended with the veggies

6. Cook uncovered till there is on water content. Now add the ground coconut and give a quick gentle stir. Leave for about a minute or two

7. Now add the coconut oil and curry leaves and give a gentle stir. Aviyal is ready to be served

Notes:


  • The curd should be really sour. That gives the needed tanginess for the aviyal
  • Do not add more curd as the aviyal will turn watery and the veggies will get over cooked then and turn into a mash. Key is to use really sour curd so that less quantity would be sufficient
  • Add very little bitter gourd else the dish will turn out very bitter
  • Add little water to cook as you do not want the veggies to be over cooked and become mushy

Cheers,
Chitz

Monday, 12 August 2013

Vazhakka Payar Upperi | Kaya Achinga Mezhukkupuratti | Long Beans & Raw Plantain Stir Fry


 I am always in love with this veggie Achinga Payaru. It's called by different names in different parts of the world like Thattai Payar or Long beans or String beans. Make a simple stir fry out of it & it would just taste awesome with steamed rice & a kootan/gravy. Or have it as a side for the night kanji/rice porridge, that would also taste divine ! I learned this combination stir fry from my Mil. It's very easy to make & healthy & tasty too.. So let's see how it's done !


Recipe Source: Mil

Serves: 2~3 persons

I Took: 25 minutes



I Used:


Long Beans/Achinga Payar
- 1 cup - cut into long pieces
Raw Plantain/Vazhakka - 1 cup - diced
Green Chilly - 2 no
Curry leaves - A sprig
Mustard - ½ tsp
Oil - 2 tsp
Salt - As Needed

The Way:

  1. Heat oil in a pan. Splutter the mustard. Add slited green chilly & saute
  2. Add the diced raw plantain & saute for a minute or two
  3. Add the cut long beans & curry leaves & salt, mix well. Cook covered over medium fire till the vegetables are done. Give an occasional stir to make sure they do not get burned
Pair up with steamed rice & a gravy of your choice or rice porridge.

Cheers,
Chitz