Friday, 2 September 2016

Yellow Pumpkin Kootu | Poosanikai Kootu | Parangikai Kootu - without coconut

Yellow Pumpkin cooked in Mung Dal

Many think that pumpkins, especially the yellow ones, are for Halloween carvings ! It does remind you of the Harry Potter movies & the Hogwarts dining room, na? I know many a friends who do not like it as a veggie. Maybe the sweetness that it imparts is what puts off many to have it as a side dish. But it is said to be a great source of Vitamin A & antioxidant beta carotene. It also seems to decreases the risk of obesity, heart disease, diabetes & promotes a healthy complexion & hair. Now that last part would make you feel that including pumpkins in your diet does not sound like a bad idea after all, right? It is also a great substitute for oil & butter in your bakes ! Now I have heard that they even make payasam (kheer) with pumpkins. So many ways to have them..

Yellow pumpkin is one of the favorite veggies of my sis, my mom, me & now Dhruv as well :) I am happy that he likes it & I do not have to run behind him to make him eat them. I was scared that he might not like them coz it's not Deeps' favorite. But this kootu recipe has impressed even Deeps as well & he eats at least 2 spoons of it when I make them (Yes, that's an achievement) Somehow, my mom's recipes do have a very positive impact on his veggie eating habits ! :) So people out there, who do not like pumpkins, do try this recipe for sure, coz it's a breeze to make & a keeper for sure and you are going to start liking them hereafter :)

Other pumpkin recipes:

Vegan Pumpkin Bread
Mathanga Erissery

Recipe Source: Ma


I Took: 30 minutes


Serves : 2 persons

I Used:

Yellow Pumpkin - 250 gm (A big piece)
Moong Dal - ¼ cup
Ginger - An inch piece
Garlic - 2-3 cloves
Turmeric powder - ¼ tsp
Salt - As needed

To Temper:
Oil - 1 tbsp
Mustard  - ½ tsp
Urad Dal - 1 tsp
Red Chilly - 4 nos
Curry leaves - A sprig
Asafoetida - 2 pinch

The Way:

1. Rinse moong dal thoroughly in water. Then soak the dal in water (I took 1.5 cups) for 20-30 minutes

2. Remove the skin of the pumpkin (and also the middle mushy part with seeds) and dice it and keep aside

3. Add salt & turmeric powder to the soaked dal and boil it till it is 3/4 done. Check in between if water is required and add accordingly

4. Once the dal is 3/4th cooked, add the diced pumpkin pieces

5. Crush the ginger & garlic and also add them along with the pumpkin pieces

6. Now cover and cook till the pumpkin pieces are cooked and becomes soft and mushy. This should take around 8-10 minutes

7. Now for the tadka/tempering, heat oil in a tadka pan/kadai

8. Add the mustard seeds. When they splutter, add the urd dal. As it slightly turns colour add the remaining ingredients and give a nice stir

9. Add the tadka to the kootu and mix and serve

Tastes awesome with Plain Rice / Rasam Sadam / Kathirikai Kara Kuzhambu / Pavakkai Puli Kuzhambu


Instead of boiling the moong dal, you can pressure cook as well. Just about 2 whistles should suffice. As pumpkin gets cooked fast, I would not recommend to pressure cook it.



  1. I am so happy that pumpkin season arrives! This looks so appetizing, healthy and moreish!

  2. I love these koottu curries... so easy to make yet delicious... one favorite way for me to have pumpkin as well...

  3. Pumpkin is our family favorite...and it in the form of kootu is just so yumm...looks so good


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